Most people associate steam baths with relaxation or skin look-and-feel improvements, but steam room benefits may also include:
- relief from muscle tension and stiff joints
- boosting the immune system
- lymph detoxification
- blood circulation improvement
- sinus congestion relief
Regular use of a steam room can possibly improve your health and appearance. Both sauna and steam baths are therapeutic, but the high moisture content in a steam room is especially good for respiratory problems. For generations, doctors have recommended breathing steam for all kinds of respiratory issues. Do you have any respiratory ailments? Give steam bathing a try. You just might like the results.
Of course if you have high blood pressure or other conditions, make sure you consult your doctor first!
Steam baths have been proven to be effective for conditions such as:
- Steam can help clear allergens and mucus from your lungs