Group Fitness Studio Timetable

Current timetable

Group Fitness Studio Timetable - Members €5 Non Members €8

Cost per Class;
Member €5
Non Mem €8
Aqua;
Member Free
Non Mem €10
Mon
Tue
Wed
Thurs
Fri
7.00 - 7.45AM
8:00 - 9.00AM
9:30 - 10.30AMFAT BURNER- BEGINNERSAQUA Aerobics
(Free for Members)
AQUA Aerobics
(Free for Members)
5:30 - 6:00PMINSANITY
6:00 - 6:30PM TRX - Suspension Training for BEGINNERSHIIT Session-
High Intensity Interval Training
7.00 - 8.00PMAQUA Aerobics
(Free for Members)
AQUA Aerobics
(Free for Members)
7:30 - 8:15PM
8.15 - 9.00PMTRX - Suspension Training
Small Group Classes - Qualified Instructors!! Member & Non Members Welcome
TRX – Suspension Training using your bodyweight to develops strength, flexibility & core stability
HIIT Session; High intensity interval Training, Great Full body Workout, Class changes weekly
Step Aerobics – Skip, Hop & Jump through a choreographed routine using a platform step.
Insanity – High Intensity full body workout, Prepare to BURN CALORIES & SWEAT!!!
Fat Burner – A range of Cardio & Light Weight Exercises to help burn calories & lose body fat.
Aqua Aerobics– (Free for Members) Exercises using Water Resistance to Burn Calories & Tone.