EVERY DAY IS LEG DAY

EVERY DAY IS LEG DAY

While so-called “mirror muscles” like your core, back and arms are typically more noticeable, you’re making a huge mistake if you’re only training above the belt. Your lower body is home to some of the biggest muscles in your body. Focus on workouts that challenge...
Tips for Staying on Track this Christmas

Tips for Staying on Track this Christmas

With only three weeks to Christmas here are some tips to get you into great shape. 10 TIPS TO AID FAT LOSS 1)      Eat more protein throughout the day. 2)      Eat 5-6 small meals instead of 3 big meals. 3)      Drink water like it’s going out of fashion. 4)     ...
Posture & Alignment

Posture & Alignment

The Body is an amazing machine with a computer running it. One of the most amazing things is that we have an auto defence mechanism in the body where if something happens. If something gets under stress or damaged, the Computer (the Brain) sends the signal to the...