CrossFit what is it all about???

CrossFit what is it all about???

Crossfit is one the newest and fastest growing types of training in the country at the moment. This is a combination of strength & conditioning training which involves a different variety of body weight exercises, core work, aerobic exercise and Olympic weight...
Rugby World Cup 2015

Rugby World Cup 2015

Well folks it’s here a full month of rugby, yes the pinnacle of 4 years of blood sweat and tears – it’s the Rugby World Cup. It’s like Christmas Day and all the matches are the many presents, yes folks our World Cup is kicking off tonight with...
EVERY DAY IS LEG DAY

EVERY DAY IS LEG DAY

While so-called “mirror muscles” like your core, back and arms are typically more noticeable, you’re making a huge mistake if you’re only training above the belt. Your lower body is home to some of the biggest muscles in your body. Focus on workouts that challenge...
Tips for Staying on Track this Christmas

Tips for Staying on Track this Christmas

With only three weeks to Christmas here are some tips to get you into great shape. 10 TIPS TO AID FAT LOSS 1)      Eat more protein throughout the day. 2)      Eat 5-6 small meals instead of 3 big meals. 3)      Drink water like it’s going out of fashion. 4)     ...