Gym Etiquette – Free Weights Area

Gym Etiquette – Free Weights Area

GYM ETIQUETTE When it comes to Gym Etiquette there are a few rules that everyone should follow: Not sure how to do something? JUST ASK! If you’re not sure how a piece of equipment works or are unsure of how to do a lift. They will be more than happy to help Wipe sweat...
The importance of Flexibility

The importance of Flexibility

Flexibility was often one of the more overlooked aspects of training up until recently. As training plans have developed and people realised that improving flexibility can have major benefits in improving overall health and fitness, more and more people are putting in...
CrossFit what is it all about???

CrossFit what is it all about???

Crossfit is one the newest and fastest growing types of training in the country at the moment. This is a combination of strength & conditioning training which involves a different variety of body weight exercises, core work, aerobic exercise and Olympic weight...
Rugby World Cup 2015

Rugby World Cup 2015

Well folks it’s here a full month of rugby, yes the pinnacle of 4 years of blood sweat and tears – it’s the Rugby World Cup. It’s like Christmas Day and all the matches are the many presents, yes folks our World Cup is kicking off tonight with...