Dublin Marathon 2016

Dublin Marathon 2016

Dublin Marathon 2016 It’s that time of the year again when you get notions about doing The Dublin City Marathon. At the moment we are about 16 weeks out so it is an ideal time to knuckle down and get in some consistent weeks of training. Whether you have ever done a...
Vo2 Max Testing

Vo2 Max Testing

What is a Vo2 test? A Vo2 test is the single most effective way to measure your cardio vascular fitness and maximise your training.   How is it done? Using a Treadmill, You would be hooked up to equipment via a mask and heart rate monitor. Starting off nice and...