One Day, I won’t be able to do this – Today is NOT that day!

One Day, I won’t be able to do this – Today is NOT that day!

“Running is one of the best things that has happened in my life. the encouragement and knowledge received from my Instructor, Ger Guina, has turned me from someone who reluctantly started running to someone who loves to run several times a week. From my first...
Fitness Force 2016

Fitness Force 2016

Fitness force 2016 recently came to an end with the award night held  on Wednesday 16th March. On the night we had Ann, Caroline and Kevin present. The 3 competitors were after a tough six weeks of personal training with their instructors and had completed the...