by Killeline Leisure Centre | May 3, 2017 | Adare 10km 2013, Body Building, Cardio, Fitness Force, General, Gym, Health Clinic, Members News, Motivation, Testimonial |
This May we are having a Massage and Sports Injury treatment SALE!! Its this time of year we need to free out all the tension, aches, knots and pains from the winter months. Massage has many benefits; Massage can be a powerful tool to help you take charge of your...
by Killeline Leisure Centre | Dec 20, 2016 | Uncategorized |
Friday 23rd Dec 7am to 9pm Saturday 24th Dec (Christmas Eve) 10am to 4pm Sunday 25th Dec ( Christmas Day) CLOSED Monday 26th Dec ( St Stephens Day ) CLOSED Tuesday 27th Dec 9am to 6pm Wednesday 28th Dec 9am to 6pm Thursday 29th Dec 9am to 6pm Friday 30th Dec 9am to...
by Killeline Leisure Centre | Dec 14, 2016 | Uncategorized |
So it’s that time of the year again, Christmas, where food and drink is all too accessible. Not to worry we have a few tips to keep you on the straight and narrow over the festive season. First of all KEEP A FOOD DIARY, this is one of the best ways to record your...
by Killeline Leisure Centre | Nov 21, 2016 | Uncategorized |
GYM ETIQUETTE When it comes to Gym Etiquette there are a few rules that everyone should follow: Not sure how to do something? JUST ASK! If you’re not sure how a piece of equipment works or are unsure of how to do a lift. They will be more than happy to help Wipe sweat...
by Killeline Leisure Centre | Oct 19, 2016 | Body Building, Cardio, General, Getting Started, Gym, Health Clinic, Members News, Motivation, Nutrition, Testimonial |
Flexible Dieting What is Flexible Dieting? Flexible dieting follows the belief that there are no miracle foods for weight loss. No good or bad foods, just macronutrient ratios. Flexible dieting, also known as “If It Fits Your Macros (IIFYM)”, is a way of eating which...
